The Burnout Fix
Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
Summary:
The book provides strategies and insights on how to manage and prevent burnout by integrating psychological research with practical advice. It offers readers tools to enhance resilience, productivity, and well-being in the face of the increasing demands of modern work life.
Key points:
1. Burnout Explained: The book defines burnout as exhaustion from long-term stress, highlighting the need to recognize its symptoms like energy loss and feeling disconnected from work.
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