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Breaking Out of Burnout

Overcoming Mid-Career Burnout and Coming Back Stronger
by: Rex Baker
Summary:

The book provides strategies and insights for professionals experiencing burnout in the middle of their careers, offering practical advice on how to regain passion, improve work-life balance, and build resilience to come back more productive and fulfilled. It includes personal anecdotes, psychological research, and actionable steps to help readers identify burnout symptoms and implement recovery plans.

Key points:

1. Burnout Understanding: The book highlights the importance of recognizing burnout, a state of chronic exhaustion that affects health and well-being.

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