Summary:
The book provides insights into the science of stress, exploring its impact on health and performance, and offers practical strategies for managing stress and building resilience. It covers topics such as the biology of stress, the importance of recovery, and techniques for stress optimization to enhance well-being and productivity.
Key points:
1. Stress Paradox: Stress isn't always bad; it can help us grow if managed well. Chronic stress harms health, but short-term stress can boost performance and resilience.
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