Summary:
The book explores the science behind stress, arguing that it can enhance performance, focus, and decision-making when harnessed correctly. It provides insights into the psychology and neurology of stress, along with practical advice on how to use it to one's advantage for personal and professional growth.
Key points:
1. Stress as a Positive: Robertson suggests stress can be beneficial for growth and performance if managed well, by using it to boost focus and motivation.
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