Peak Performance
Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Summary:
The book combines the latest research on productivity and success with practical advice, exploring how individuals can achieve peak performance through stress and rest, cultivating passion and purpose, and embracing a growth mindset. It provides strategies for optimizing work habits, enhancing mental toughness, and maintaining personal health to sustain long-term excellence.
Key points:
1. Supercompensation: Stress followed by rest leads to growth in both body and mind. This can be applied to physical and intellectual activities.
Books similar to "Peak Performance":
Organize Tomorrow Today
Jason Selk|Tom Bartow|Matthew Rudy
Boost!
Michael Bar-Eli
Everyday Vitality
Samantha Boardman
ExecutiveHealth.com's Leading Under Pressure
Gabriela Cora
Do Breathe
Michael Townsend Williams
Clutch
Paul Sullivan
Unwind!
Michael Olpin|Sam Bracken
The Stress Test
Ian Robertson
Spartan Up!
Joe De Sena|Jeff O'Connell
The Way We're Working Isn't Working
Tony Schwartz|Jean Gomes|Catherine McCarthy