Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
by:
Mithu Storoni
Summary:
The book explores the science behind stress, examining its effects on the brain and body, and offers evidence-based strategies for building resilience. It provides practical tips and lifestyle interventions to help readers manage stress and improve their overall well-being.
Key points:
1. Stress Response Physiology: Storoni explains how stress triggers hormonal and physical changes in the body. Understanding this helps manage stress, but too much can harm health.
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