Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
by:
Mithu Storoni
Summary:
The book explores the science behind stress, examining its effects on the brain and body, and offers evidence-based strategies for building resilience. It provides practical tips and lifestyle interventions to help readers manage stress and improve their overall well-being.
Key points:
1. Stress Response Physiology: Storoni explains how stress triggers hormonal and physical changes in the body. Understanding this helps manage stress, but too much can harm health.
Books similar to "Stress-Proof":
![](/books/84/841a835ed3.jpg)
The Stress Code
Richard Sutton
![](/books/d0/d04c5c3e8e.jpg)
Why Zebras Don't Get Ulcers
Robert M. Sapolsky
![](/books/3c/3cfb9627bf.jpg)
Everyday Vitality
Samantha Boardman
![](/books/bf/bfaaf5f816.jpg)
The Upside of Stress
Kelly McGonigal
![](/books/d1/d16f10aa36.jpg)
The Stress Test
Ian Robertson
![](/books/4c/4c7f59d2a6.jpg)
Guide to Stress Reduction, 2nd Ed.
L. John Mason
![](/books/53/539cac3551.jpg)
Widen the Window
Elizabeth A. Stanley
![](/books/c3/c35a6b4f17.jpg)
The Wedge
Scott Carney
![](/books/8b/8bfd3d6463.jpg)
Unwind!
Michael Olpin|Sam Bracken