Why Zebras Don't Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Summary:
The book explores the mechanisms of stress in humans and other animals, examining how physiological responses to stress can lead to health problems when activated too frequently or intensely. It also provides insights into stress-related diseases and offers strategies for managing and reducing stress in our daily lives.
Key points:
1. Stress Response: The book describes stress response as a survival tool that can cause health issues if constantly activated. Zebras don't experience chronic stress like humans do.
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