Summaries of books by Robert M. Sapolsky:
Why Zebras Don't Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Robert M. Sapolsky
The book explores the mechanisms of stress in humans and other animals, examining how physiological responses to stress can lead to health problems when activated too frequently or intensely. It also provides insights into stress-related diseases and offers strategies for managing and reducing stress in our daily lives.
See full summary
A Primate's Memoir
A Neuroscientist's Unconventional Life Among the Baboons
Robert M. Sapolsky
The book chronicles the author's experiences living among a troop of baboons in Kenya, detailing his scientific observations and the relationships he formed with the primates. It blends humor and poignant reflections on the interplay between the baboon society and human cultures, as well as the impact of stress on health, which is a central theme in the author's research.
See full summary