Summary:
The book explores the concept of "the wedge," a method for individuals to create a space between stimulus and response, thereby gaining control over physiological responses to stress and enhancing resilience. It delves into various techniques and practices, from breathing exercises to cold therapy, that can help people tap into their evolutionary potential for health, performance, and consciousness.
Key points:
1. The Wedge: The book's main idea is the 'Wedge', a gap between stimulus and response where we can control our reactions, impacting our physical and mental health.
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