What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
by:
Scott Carney
Summary:
The book explores the potential health benefits of exposing the body to extreme conditions such as cold and high altitudes, drawing on scientific research and the author's personal experiences with the Wim Hof Method. It delves into how such environmental stressors can strengthen the immune system, increase energy levels, and help individuals tap into their evolutionary resilience.
Key points:
1. Wim Hof Method: The book presents this method, developed by athlete Wim Hof, which combines meditation, breathing exercises, and cold exposure to improve health and resilience.
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