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The New Science of a Lost Art

The book explores the history, science, and art of breathing, examining its impact on health and performance. It delves into various breathing techniques from around the world, advocating for the benefits of proper breathing and how it can enhance physical and mental well-being.

Key points:

1. Nasal Breathing: Nestor highlights the health benefits of nasal breathing, including air filtration and nitric oxide production.

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