Summaries of books by James Nestor:
Breath
The New Science of a Lost Art
James Nestor
The book explores the history, science, and art of breathing, examining its impact on health and performance. It delves into various breathing techniques from around the world, advocating for the benefits of proper breathing and how it can enhance physical and mental well-being.
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Deep
Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
James Nestor
The book explores the world of freediving and the human connection to water, delving into the physiological and psychological aspects of diving deep without oxygen. It also examines the groundbreaking marine science that freedivers help advance, revealing surprising insights about the ocean and our own potential.
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