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Minding the Body, Mending the Mind


The book integrates medical knowledge with psychological and spiritual insights to explore the connection between the mind and body in the healing process. It offers a comprehensive program that includes mindfulness meditation, stress reduction techniques, and advice on nutrition and exercise to promote overall well-being and resilience.

Key points:

1. Mind-Body Link: Borysenko highlights how our thoughts and lifestyle affect our health. Positive thinking and healthy habits can improve our well-being.

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