Summary:
The book integrates medical knowledge with psychological and spiritual insights to explore the connection between the mind and body in the healing process. It offers a comprehensive program that includes mindfulness meditation, stress reduction techniques, and advice on nutrition and exercise to promote overall well-being and resilience.
Key points:
1. Mind-Body Link: Borysenko highlights how our thoughts and lifestyle affect our health. Positive thinking and healthy habits can improve our well-being.
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