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Stress Less, Accomplish More

Meditation for Extraordinary Performance

The book introduces a meditation technique called Ziva Technique, which combines mindfulness, meditation, and manifesting to reduce stress and improve performance. It provides practical guidance and tools to help readers integrate this practice into their busy lives to enhance productivity, creativity, and overall well-being.

Key points:

1. 2X Breath Technique: Inhale for two counts, exhale for four to reduce stress and calm nerves.

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