Summaries of books by Scott Carney:
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Scott Carney
The book explores the potential health benefits of exposing the body to extreme conditions such as cold and high altitudes, drawing on scientific research and the author's personal experiences with the Wim Hof Method. It delves into how such environmental stressors can strengthen the immune system, increase energy levels, and help individuals tap into their evolutionary resilience.
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The Wedge
Evolution, Consciousness, Stress and the Key to Human Resilience
Scott Carney
The book explores the concept of "the wedge," a method for individuals to create a space between stimulus and response, thereby gaining control over physiological responses to stress and enhancing resilience. It delves into various techniques and practices, from breathing exercises to cold therapy, that can help people tap into their evolutionary potential for health, performance, and consciousness.
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