Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Summary:
The book explores the connection between stress, trauma, and resilience, offering a science-based approach to training the mind and body for improved stress response and recovery. It provides practical tools and techniques, such as mindfulness and somatic practices, to expand the body's capacity to handle stress, process trauma, and enhance overall well-being.
Key points:
1. Window of Tolerance: A zone where a person can best handle stress and think clearly. Too much stress can lead to feeling overwhelmed or disconnected, affecting coping abilities.
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