Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth A. Stanley
The book explores the connection between stress, trauma, and resilience, offering a science-based approach to training the mind and body for improved stress response and recovery. It provides practical tools and techniques, such as mindfulness and somatic practices, to expand the body's capacity to handle stress, process trauma, and enhance overall well-being.
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