The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment
Summary:
The book explores the interplay between the body and mind in the context of trauma, emphasizing how physical sensations and reactions are integral to traumatic experiences and their aftermath. It provides therapeutic approaches for addressing the physiological aspects of trauma, offering strategies to help clients tune into their bodies as part of the healing process.
Key points:
1. Trauma's Impact on Nervous System: Trauma can affect our autonomic nervous system, causing anxiety, depression, or dissociation.
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