Summary:
The workbook provides practical tools and exercises designed to help trauma survivors and their therapists navigate the complex aftermath of traumatic experiences, focusing on transforming trauma-related emotional and physical responses. It integrates psychoeducation about trauma with step-by-step strategies for self-regulation, processing traumatic memories, and building a sense of safety and empowerment.
Key points:
1. Living Trauma: Fisher explains that trauma isn't just a past event, but a continuous influence on a survivor's life, causing flashbacks, nightmares, anxiety, depression, and physical symptoms.
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