Transforming The Living Legacy of Trauma

A Workbook for Survivors and Therapists

Janina Fisher

The workbook provides practical tools and exercises designed to help trauma survivors and their therapists navigate the complex aftermath of traumatic experiences, focusing on transforming trauma-related emotional and physical responses. It integrates psychoeducation about trauma with step-by-step strategies for self-regulation, processing traumatic memories, and building a sense of safety and empowerment.

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Healing the Fragmented Selves of Trauma Survivors

Overcoming Internal Self-Alienation

Janina Fisher

The book presents a comprehensive approach to treating complex trauma, focusing on the concept of internal disconnection and the fragmentation of the self that often results from traumatic experiences. It offers therapeutic strategies for helping clients to recognize and integrate these fragmented parts, using techniques that promote healing, self-compassion, and the reclamation of a cohesive sense of identity.

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