Summary:
The book delves into the understanding of trauma through the lens of biology, psychology, and body-oriented psychotherapy, presenting a framework for healing by recognizing the body's nonverbal language of fear and suffering. It offers practical exercises and insights to help individuals release traumatic stress and restore their innate capacity for balance, resilience, and vitality.
Key points:
1. Somatic Experiencing: A therapy by Levine that uses body signals to understand and heal trauma.
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