Summaries of books by Peter A. Levine:
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Peter A. Levine
The book delves into the understanding of trauma through the lens of biology, psychology, and body-oriented psychotherapy, presenting a framework for healing by recognizing the body's nonverbal language of fear and suffering. It offers practical exercises and insights to help individuals release traumatic stress and restore their innate capacity for balance, resilience, and vitality.
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Healing Trauma
A Pioneering Program for Restoring the Wisdom of Your Body
Peter A. Levine
The book introduces a holistic approach to trauma recovery, emphasizing the role of the body's innate healing abilities. It provides a step-by-step program that includes exercises and educational insights to help individuals release traumatic shock and restore their physical and emotional balance.
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