Summary:
The book introduces a holistic approach to trauma recovery, emphasizing the role of the body's innate healing abilities. It provides a step-by-step program that includes exercises and educational insights to help individuals release traumatic shock and restore their physical and emotional balance.
Key points:
1. Trauma in Body: Levine highlights trauma as a physical experience, stored in the body and causing physical symptoms. Healing involves addressing both mind and body.
Books similar to "Healing Trauma":
Waking the Tiger
Peter A. Levine|Ann Frederick
In an Unspoken Voice
Peter A. Levine PhD
The Body Remembers
Babette Rothschild
Transforming The Living Legacy of Trauma
Janina Fisher
Healing the Fragmented Selves of Trauma Survivors
Janina Fisher
Trauma Stewardship
Laura van Dernoot Lipsky|Connie Burk
What Happened to You?
Oprah Winfrey|Bruce D. Perry
Trauma Treatment Toolbox
Jennifer Sweeton
Widen the Window
Elizabeth A. Stanley