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Healing Trauma

A Pioneering Program for Restoring the Wisdom of Your Body
Summary:

The book introduces a holistic approach to trauma recovery, emphasizing the role of the body's innate healing abilities. It provides a step-by-step program that includes exercises and educational insights to help individuals release traumatic shock and restore their physical and emotional balance.

Key points:

1. Trauma in Body: Levine highlights trauma as a physical experience, stored in the body and causing physical symptoms. Healing involves addressing both mind and body.

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