Trauma Stewardship

An Everyday Guide to Caring for Self While Caring for Others

by: Laura van Dernoot Lipsky|Connie Burk

in: Emotional Healing

Summary:

The book provides a framework for individuals who work in high-stress environments, particularly those who are exposed to the trauma of others, offering strategies for managing the emotional and physical toll it can take. It emphasizes the importance of self-care and mindfulness, presenting practical advice on how to sustainably engage in caregiving and advocacy work without succumbing to burnout or vicarious trauma.

Key points:

1. Trauma Exposure Response: This refers to the impact on those indirectly exposed to trauma, like caregivers. The book highlights the need to address these responses to avoid burnout.

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