Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
by:
Aundi Kolber
Summary:
The book provides guidance on how to transition from a life dominated by stress and anxiety to one of emotional health and well-being by using compassionate self-awareness and mindfulness techniques. It emphasizes the importance of understanding one's past traumas and emotional experiences to cultivate resilience and establish meaningful connections with others.
Key points:
1. "Try Softer" Concept: The book promotes self-compassion and understanding over self-pressure and criticism.
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