The Stress Code

From Surviving To Thriving

Richard Sutton

The book provides insights into the science of stress, exploring its impact on health and performance, and offers practical strategies for managing stress and building resilience. It covers topics such as the biology of stress, the importance of recovery, and techniques for stress optimization to enhance well-being and productivity.

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Stressproof

The Game Plan

Richard Sutton

The book provides a scientific exploration of stress, examining its impact on health and performance, and offers evidence-based strategies for managing and mitigating stress. It includes practical advice, tools, and techniques to help individuals build resilience and improve their overall well-being.

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