CrazyBusy
Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast- Paced Life
Summary:
The book provides insights into the modern dilemma of excessive busyness, exploring the impact of technology and societal pressures on our mental well-being. It offers practical strategies for managing time, prioritizing tasks, and maintaining focus in a world filled with distractions and demands.
Key points:
1. Multitasking Myth: Hallowell says multitasking is less productive and more stressful. Focus on one task at a time for better results.
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