Summary:
The book compiles insights from experts on the importance of focusing one's attention in various aspects of life, including work, relationships, and personal goals. It provides strategies for enhancing concentration, managing distractions, and improving emotional intelligence to achieve success and well-being.
Key points:
1. Full Engagement: Concentrate fully on one task for better performance and mindfulness.
Books similar to "Focus ":
CrazyBusy
Edward M. Hallowell Md
Clutch
Paul Sullivan
The Power of Unwavering Focus
Dandapani
Simple Is the New Smart
Rob Fazio
The Power of Less
Leo Babauta
Two Awesome Hours
Josh Davis
Organize Tomorrow Today
Jason Selk|Tom Bartow|Matthew Rudy
Singletasking
Devora Zack
The WAY OF THE SEAL UPDATED AND EXPANDED EDITION
Mark Divine
Make Time
Jake Knapp|John Zeratsky