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Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond

The book provides comprehensive advice on training, nutrition, gear, race strategy, and injury prevention for aspiring ultramarathon runners. It includes detailed training plans, personal stories, and expert insights to help runners prepare for and complete ultra-distance races.

Key points:

1. Training Plans: The book highlights the need for a structured training plan, including long runs, speed work, hill training, and recovery runs, tailored to the specific ultramarathon.

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