Eat And Run
My Unlikely Journey to Ultramarathon Greatness
Summary:
The book chronicles the personal story of an elite ultramarathon runner, detailing his transition from a meat-eating background to a plant-based diet and how this change impacted his athletic performance. It combines memoir-style storytelling with running advice, nutritional tips, and recipes that have fueled his success in grueling endurance races.
Key points:
1. Plant-Based Diet: Jurek, a vegan ultramarathoner, emphasizes the benefits of a plant-based diet for endurance and health.
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