Eat And Run
My Unlikely Journey to Ultramarathon Greatness
Scott Jurek|Steve Friedman
The book chronicles the personal story of an elite ultramarathon runner, detailing his transition from a meat-eating background to a plant-based diet and how this change impacted his athletic performance. It combines memoir-style storytelling with running advice, nutritional tips, and recipes that have fueled his success in grueling endurance races.
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