Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
by:
Hal Higdon
Summary:
The book provides comprehensive training advice, schedules, and strategies for runners preparing for half and full marathons, catering to various skill levels from beginners to advanced athletes. It includes nutrition tips, injury prevention techniques, and motivational insights to help runners achieve their marathon goals.
Key points:
1. Custom Training Plans: The book highlights the need for tailored training plans based on a runner's fitness level, experience, and marathon goals. It offers plans for various runner levels and marathon types.
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