Running with the Kenyans
Passion, Adventure, and the Secrets of the Fastest People on Earth
by:
Adharanand Finn
Summary:
The book chronicles the author's journey to Kenya to uncover the secrets behind the success of Kenyan long-distance runners. It delves into the culture, training methods, and lives of these athletes, as the author immerses himself in their community and participates in their rigorous running routines.
Key points:
1. Kenyan Running Culture: The book highlights Kenya's running culture, where running is a lifestyle, contributing to Kenyan runners' speed and endurance.
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