Summary:
The book investigates the secrets of the Tarahumara Indians of Mexico's Copper Canyons, who are known for their extraordinary long-distance running abilities. It combines adventure, sports science, and personal anecdotes to explore how humans are naturally designed for running and the benefits of barefoot running.
Key points:
1. Tarahumara Tribe: The book presents the Tarahumara, a Native American tribe known for their ultra-long distance running abilities.
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