Natural Born Heroes
Mastering the Lost Secrets of Strength and Endurance
Summary:
The book explores the feats of Cretan resistance fighters during World War II, using their story as a backdrop to delve into the ancient techniques and training methods that can unlock extraordinary fitness and endurance. It combines historical narrative with modern insights into nutrition, exercise, and the body's hidden abilities.
Key points:
1. Natural Movement: McDougall promotes natural body movements like barefoot running and climbing for better health and strength.
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