Aging Backwards
Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Summary:
The book provides a comprehensive exercise program designed to combat the aging process by improving flexibility, strength, and mobility through a series of low-impact workouts. It emphasizes the science of aging and how consistent, gentle movements can help rejuvenate the body's muscles and cells, potentially leading to a more youthful appearance and better overall health.
Key points:
1. Stretching: Esmonde-White stresses stretching for flexibility, improved circulation, and injury prevention. She believes it can reverse aging by keeping the body agile.
Books similar to "Aging Backwards":
![](/books/c3/c35e55de58.jpg)
Stretching to Stay Young
Jessica Matthews
![](/books/be/befaeba547.jpg)
How Not to Become a Little Old Lady
Mary McHugh
![](/books/98/980bbdaf9f.jpg)
Younger Next Year
Chris Crowley|Henry S. Lodge
![](/books/2e/2e11ae42e2.jpg)
You
Michael F. Roizen|Mehmet Oz
![](/books/3b/3bd889bcff.jpg)
6-Minute Fitness at 60+
Jonathan Su
![](/books/ef/eff54568c5.jpg)
Super Human
Dave Asprey
![](/books/87/87b90ced8e.jpg)
Younger Next Year for Women
Chris Crowley|Henry S. Lodge
![](/books/1e/1e9afe074f.jpg)
How to Age Without Getting Old
Joyce Meyer
![](/books/21/21bb592840.jpg)
The Anatomy of Stretching
Brad Walker
![](/books/86/8622aaa726.jpg)
5-Minute Core Exercises for Seniors
Cindy Brehse|Tami Brehse Dzenitis