Aging Backwards
Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Summary:
The book provides a comprehensive exercise program designed to combat the aging process by improving flexibility, strength, and mobility through a series of low-impact workouts. It emphasizes the science of aging and how consistent, gentle movements can help rejuvenate the body's muscles and cells, potentially leading to a more youthful appearance and better overall health.
Key points:
1. Stretching: Esmonde-White stresses stretching for flexibility, improved circulation, and injury prevention. She believes it can reverse aging by keeping the body agile.
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