Summaries of books by Stacy T. Sims|Selene Yeager:
ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Stacy T. Sims|Selene Yeager
The book provides women with a comprehensive guide to nutrition and fitness tailored to their unique physiological needs, debunking one-size-fits-all approaches. It offers strategies for optimizing performance, health, and body composition by addressing hormonal fluctuations and other gender-specific factors.
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Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Stacy T. Sims|Selene Yeager
The book provides women with evidence-based strategies and practical advice for managing the physical and hormonal changes that occur during menopause. It covers topics such as nutrition, exercise, sleep, and stress management to help readers maintain performance, health, and well-being throughout midlife and beyond.
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