Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
in:
Women's Health
Summary:
The book provides women with evidence-based strategies and practical advice for managing the physical and hormonal changes that occur during menopause. It covers topics such as nutrition, exercise, sleep, and stress management to help readers maintain performance, health, and well-being throughout midlife and beyond.
Key points:
1. Personalized Menopause Management: Recognize menopause as a unique experience. Customize symptom management and lifestyle changes based on personal hormonal shifts, symptom tracking, and individual needs for diet, exercise, and rest.
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