In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
by:
Alisa Vitti
in:
Women's Health
Summary:
The book provides a comprehensive guide to optimizing women's health and hormonal balance through diet, exercise, and lifestyle changes based on their menstrual cycle phases. It introduces the concept of cycle syncing, a method to harness the fluctuating energy levels and moods throughout the menstrual cycle to improve fitness, productivity, and relationships.
Key points:
1. Infradian Rhythm: The book discusses the Infradian Rhythm, a month-long biological cycle in women affecting metabolism, immunity, brain function, and hormones. Aligning with this rhythm can enhance health.
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