Summaries of books by Alisa Vitti:
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Alisa Vitti
The book provides a comprehensive program for women to balance their hormones by understanding their menstrual cycle and leveraging nutrition, fitness, and lifestyle changes. It aims to address issues such as irregular periods, fertility, low libido, and hormonal imbalances, empowering women to optimize their health and well-being.
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In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
Alisa Vitti
The book provides a comprehensive guide to optimizing women's health and hormonal balance through diet, exercise, and lifestyle changes based on their menstrual cycle phases. It introduces the concept of cycle syncing, a method to harness the fluctuating energy levels and moods throughout the menstrual cycle to improve fitness, productivity, and relationships.
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