Return to previous page

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

The book explores the concept of chronobiology, emphasizing the importance of aligning daily routines with the body's natural rhythms to improve health and well-being. It provides practical advice on timing meals, workouts, and sleep to optimize weight loss, enhance performance, and achieve better sleep quality based on the science of circadian rhythms.

Key points:

1. Chronobiology: The book highlights the role of chronobiology, the study of our body's natural cycles, in our health, weight, and sleep quality.

Books similar to "Change Your Schedule, Change Your Life":