Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Summary:
The book explores the concept of chronobiology, emphasizing the importance of aligning daily routines with the body's natural rhythms to improve health and well-being. It provides practical advice on timing meals, workouts, and sleep to optimize weight loss, enhance performance, and achieve better sleep quality based on the science of circadian rhythms.
Key points:
1. Chronobiology: The book highlights the role of chronobiology, the study of our body's natural cycles, in our health, weight, and sleep quality.
Books similar to "Change Your Schedule, Change Your Life":
![](/books/7b/7b0b4b0591.jpg)
The Circadian Code
Satchin Panda
![](/books/e2/e28b294081.jpg)
Sleep Smarter
Shawn Stevenson
![](/books/9a/9adf3f4db4.jpg)
The Power of When
Michael Breus
![](/books/df/df9d54fd22.jpg)
Night School
Richard Wiseman
![](/books/14/14655f5204.jpg)
Balance Your Hormones, Balance Your Life
Claudia Welch
![](/books/54/54ab821eff.jpg)
The Hormone Cure
Sara Gottfried
![](/books/b4/b4914225dd.jpg)
Perfect Health--Revised and Updated
Deepak Chopra M.D.
![](/books/44/44a80cbd22.jpg)
Everyday Ayurveda
Bhaswati Bhattacharya
![](/books/15/154e446ce8.jpg)
Mind to Matter
Dawson Church
![](/books/f4/f49febbb70.jpg)
Sleepyhead
Henry Nicholls