Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Suhas Kshirsagar|Michelle D. Seaton
The book explores the concept of chronobiology, emphasizing the importance of aligning daily routines with the body's natural rhythms to improve health and well-being. It provides practical advice on timing meals, workouts, and sleep to optimize weight loss, enhance performance, and achieve better sleep quality based on the science of circadian rhythms.
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