Summaries of books about Sleep & Sleep Disorders:
Why We Sleep
Unlocking the Power of Sleep and Dreams
Matthew Walker
The book delves into the critical importance of sleep for human health, exploring how it affects every aspect of our well-being, from memory and learning to emotional stability and longevity. It also examines the consequences of sleep deprivation and offers insights into dreams, the science behind them, and how we can improve our sleep patterns for a better life.
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Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Shawn Stevenson
The book provides readers with practical advice and scientifically-backed strategies to improve the quality of their sleep, emphasizing its critical role in overall health, weight loss, and cognitive function. It covers topics such as the impact of nutrition and exercise on sleep, creating an optimal sleep environment, and understanding the importance of sleep cycles and hormones.
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The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Michael Breus
The book introduces the concept of chronotypes, which categorize individuals based on their natural sleep patterns and energy fluctuations throughout the day. It provides tailored advice on how to schedule daily activities—from work to personal life—according to one's chronotype for optimal performance and well-being.
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Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs
The book provides a comprehensive cognitive behavioral therapy program designed to help individuals overcome insomnia without relying on medication. It includes techniques such as relaxation exercises, sleep hygiene education, and advice on how to change beliefs and attitudes about sleep, all based on research and practices developed at Harvard Medical School.
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The Effortless Sleep Method
The Incredible New Cure for Insomnia and Chronic Sleep Problems
Sasha Stephens
The book presents a comprehensive approach to overcoming insomnia and improving sleep quality without relying on medication. It offers practical advice, lifestyle changes, and mental techniques designed to align the body's natural sleep mechanisms and establish healthy sleep habits.
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The Sleep Revolution
Transforming Your Life, One Night at a Time
Arianna Huffington
The book delves into the critical importance of sleep for health, productivity, and overall well-being, advocating for a cultural shift to prioritize sleep. It combines scientific research, personal insights, and practical tips to help readers understand the consequences of sleep deprivation and how to achieve better sleep habits.
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Catch Your Breath
The Secret Life of a Sleepless Anaesthetist
Ed Patrick
The book is a memoir that offers a humorous and poignant look into the life of a junior anaesthetist, detailing the challenges and absurdities faced in the high-pressure world of an NHS hospital. It provides insight into the author's personal experiences, from dealing with critical medical situations to navigating the complexities of work-life balance in a demanding profession.
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The Sleep Solution
Why Your Sleep is Broken and How to Fix It
W. Chris Winter
The book provides insights into the nature of sleep problems and offers evidence-based strategies for improving sleep quality. It covers topics such as sleep science, common sleep disorders, and practical tips for developing healthy sleep habits.
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Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Suhas Kshirsagar|Michelle D. Seaton
The book explores the concept of chronobiology, emphasizing the importance of aligning daily routines with the body's natural rhythms to improve health and well-being. It provides practical advice on timing meals, workouts, and sleep to optimize weight loss, enhance performance, and achieve better sleep quality based on the science of circadian rhythms.
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Night School
Wake up to the power of sleep
Richard Wiseman
The book explores the science of sleep and its impact on learning, creativity, and emotional well-being. It provides practical advice and techniques to improve sleep quality, understand dreams, and harness the transformative power of rest.
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