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The Sleep Solution

Why Your Sleep is Broken and How to Fix It

The book provides insights into the nature of sleep problems and offers evidence-based strategies for improving sleep quality. It covers topics such as sleep science, common sleep disorders, and practical tips for developing healthy sleep habits.

Key points:

1. Sleep as a Skill: Winter views sleep as a skill that can be honed with consistent habits and routines, similar to practicing a sport or instrument.

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