The Happy Sleeper
The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Summary:
The book provides parents with evidence-based strategies to establish healthy sleep habits for children from infancy through school age, emphasizing the importance of routines, emotional well-being, and understanding a child's developmental needs. It offers practical advice and techniques, such as the "Soothe to Sleep" method, to help children learn to self-soothe and sleep independently.
Key points:
1. Soothing Ladder: A guide for parents to gradually intervene in soothing their baby, promoting self-soothing and better sleep.
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