The Gentle Sleep Book
Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
Summary:
The book provides a compassionate approach to helping young children sleep without resorting to the cry-it-out method, offering practical advice and evidence-based solutions tailored to the developmental stages of children from birth to age five. It covers topics such as understanding sleep biology, setting realistic expectations, and creating a calming bedtime routine to foster a peaceful sleep environment for both children and parents.
Key points:
1. Sleep Science: The book explains the science of children's sleep, highlighting their unique sleep cycles. This knowledge can help parents manage their child's sleep effectively.
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