Solve Your Child's Sleep Problems
Revised Edition: New, Revised, and Expanded Edition
by:
Richard Ferber
Summary:
The book provides an in-depth look at various sleep issues affecting children, from infancy through adolescence, and offers a step-by-step approach, known as the Ferber method, to help parents teach their children to fall asleep on their own. It includes information on sleep cycles, strategies for solving common sleep problems, and updates on topics such as co-sleeping and new insights into sleep disorders.
Key points:
1. Sleep Associations: Ferber discusses how kids need certain routines or conditions to sleep, like being rocked or having a parent nearby.
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