The Sleepeasy Solution
The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Summary:
The book provides a step-by-step plan for helping babies and young children learn to fall asleep on their own, including advice on establishing a bedtime routine, dealing with night wakings, and phasing out feedings during the night. It also addresses common sleep challenges and offers solutions tailored to different ages and temperaments.
Key points:
1. Sleep Training: The book provides a guide for parents to establish a healthy sleep routine for their kids, including setting a regular bedtime and teaching self-soothing techniques.
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