The Sleep Lady's Good Night, Sleep Tight
Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out
by:
Kim West
Summary:
The book provides a step-by-step guide for parents to help their children develop healthy sleep habits using a gentle and empathetic approach, without resorting to the cry-it-out method. It covers strategies for various age groups, from newborns to five-year-olds, offering tailored advice for establishing bedtime routines, naps, and overcoming common sleep challenges.
Key points:
1. Sleep Lady Shuffle: Kim West's method teaches children to sleep independently by gradually distancing from their bed over time.
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