Precious Little Sleep

The Complete Baby Sleep Guide for Modern Parents

by: Alexis Dubief

in: Baby & Toddler Parenting

Summary:

The book provides practical advice and evidence-based strategies to help parents understand and improve their baby's sleep patterns. It covers a range of topics including sleep training methods, troubleshooting common sleep issues, and establishing healthy sleep habits for infants and toddlers.

Key points:

1. Sleep Associations: The book highlights the importance of recognizing habits that babies link with sleep, like being rocked. These associations can hinder a baby's ability to self-soothe.

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